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HL

Heather Lokteff, LPC

Counseling and Mental Health Therapy for Teens, Adults & Couples

Featured Posts

Happy. Active. Determined.

“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all...

Book Recommendations

Book Recommendations

Here are some book recommendations to supplement therapy. I will periodically update this post. Happy Reading! Self-Care & Personal...

Oversharing.

Oversharing.

Stresssss.

Stresssss.

Vulnerability

Thinking Errors - Cognitive Behavior Therapy

Fun Run

Fun Run

Recent Posts

Breathe.

Self-Compassion

Sleep Hygiene

Grounding Techniques for Trauma Triggers and Panic

Secure Attachment: Feeling Safe, Seen & Soothed

Coping During COVID-19: Contemplations From Your Friendly Therapist

Happy. Active. Determined.

Book Recommendations

Recovering from Self-Injury

Surviving Emotional Abuse

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Disclaimer: My writings are a combination of opinions, research, and professional experiences. Reading this blog does not constitute a therapeutic relationship and does not reflect professional advice. For professional advice, you should seek services of a mental health professional.

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