Recovering from Self-Injury

This website has a wealth of information for adults, teens, and parents who have been affected by self-harm. Self-harm has been a growing concern that keeps coming up in the clients I encounter, especially with teens. Cornell Univeristy has put together many helpful links and topical pdf's that I've found helpful in education people on self-harm and how to use healthier ways to cope with intense emotions.

Cornell Research on Self-Injury and Recovery

#selfharm #teens #adolescents #emotions #coping

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Heather Lokteff, LPC  

Licensed Professional Counselor for Pre-teens, Adolescents, Adult Individuals - Marriage and Couples Therapy - Telehealth Counseling - Online Therapy

4800 Meadows Rd, Suite 300, Lake Oswego, OR 97035.

Also serving clients from Tigard, West Linn, Portland, Tualatin, Sherwood, Beaverton, and Oregon