I believe in the transformative power of a safe, supportive, collaborative and confidential relationship that therapy provides. I value identifying people’s strengths, sharing insights and feedback, providing practical educational resources and tools, and creating a compassionate, non-judgmental space to be heard and listened to.
People who have been hurt in relationships can also heal through relationships. My clients inspire me, I enjoy partnering with them to work through problems and make lasting changes, and I love coming to work everyday.
Are you stressed and overwhelmed and need a space to decompress and learn some helpful self-care strategies?
Are you or your child experiencing the overwhelming amount of changes that come with major life changes such as a divorce or recent relocation to another city?
Are you a couple wanting to rebuild a sense of partnership, trust, and connection?
Anytime someone’s ideal self and current self aren’t matching, there will be worry, longing, and discontentment. Therapy is about helping you connect the dots, making space to make change, and learning to stay present in our fast-paced, disconnected society. Feel free to reach out for individualized support. I value collaboration, a lens of self-compassion, and adding a sense of adventure and humor to life as well. I truly look forward to hearing from you and meeting with you. Reading more about me, and contact me to set up a time to meet or schedule a free 15-minute phone consultation.
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” - Brene Brown