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Thank you for reaching out and taking the time to learn about me and my practice.  I hope you find the information offered here to be helpful in your decision in finding a therapist that will be a good fit for you.  It can be challenging to search for a therapist and take the step to make an appointment, so I commend you for doing so!  

Here’s a little about me, my approach, and experience…

- I’m passionate about people living full, thriving lives and being holistically healthy. 

- I was drawn to the counseling profession at a young age and felt it fitting with my natural listening skills, compassion, empathy, and curiosity of others.  I absolutely love coming to work everyday.

- I value a practical, collaborative and personalized approach to your therapy experience. I provide insight, encouragement, and a safe and non-judgmental space.

- I offer a supportive atmosphere to process thoughts and feelings, identify and build on personal strengths, and learn practical life skills to get you to where you want to be.

- I’m open to feedback and view my clients as experts of their own lives.  I’m humbled by my clients’ vulnerability and willingness to examine their lives and make changes that make sense for them. 

I’m a Licensed Professional Counselor in the state of Oregon.  I finished my Masters in Counseling Psychology in 2006 and I have 13+ years experience providing therapy to a variety of clients.  Prior to starting my own practice in 2011 I worked at various non-profit agencies providing in-home and intensive community-based treatment for children and families in crisis and/or DHS involvement.  I helped create safety and stabilization in families and worked with children and teens providing intensive mental health services.  I continue to carry my knowledge and experience with children into my work with teen and adult clients. I feel it gives me a unique perspective on people’s histories, family of origin, and struggles that started in childhood.

 

My therapeutic approach pulls from the principles of Cognitive Behavioral Therapy, Attachment Theory, Emotion Focused Therapy, and Acceptance and Commitment Therapy .

I have experience and training working with the following:

- Anxiety and depression, stress management                  

- Abuse and trauma recovery       

- Teen counseling                   

- Life transitions and personal growth

- Relationship, marriage, couples counseling    

- Family of Origin issues                     

 

About me personally, I grew up in the Midwest and moved to Portland on an adventure after finishing grad school in 2006. 

My husband and I have a daughter, and I'm a stepmom to a young adult.  We spend the bulk of our time going on adventures together.  I'm a marathon finisher, but 1/2 marathons are my favorite distance.  I also play piano, and I am just two states away from being to all 50!

Thank you for taking the time to learn about me and my practice.  I look forward to hearing from you and getting to know you as well.

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