Breathe.
I’m sure you’ve heard the recommendation to “just breathe” or “take some deep breaths” when feeling anxious or stressed. Maybe this...
Self-Compassion
Self-compassion is, in part, the concept of treating ourselves with the same kindness, caring, and compassion we would show to a good...
Sleep Hygiene
Sleep hygiene is a term used to describe a set of guidelines and suggestions to promote healthy sleep. Sleep is one of the first issues I...
Grounding Techniques for Trauma Triggers and Panic
Grounding techniques are simple strategies to help you temporarily detach from emotional pain. They help you focus on something outside...
Secure Attachment: Feeling Safe, Seen & Soothed
Our relationships shape us throughout our entire life. Our experiences throughout our early childhood especially have a profound...
Coping During COVID-19: Contemplations From Your Friendly Therapist
I’m about five weeks into seeing my clients via video (maybe more, maybe less, honestly I’m losing track!). I’ve observed some themes...
Happy. Active. Determined.
“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all...
Book Recommendations
Here are some book recommendations to supplement therapy. I will periodically update this post. Happy Reading! Self-Care & Personal...
Recovering from Self-Injury
This website has a wealth of information for adults, teens, and parents who have been affected by self-harm. Self-harm has been a...
Surviving Emotional Abuse
Here is a list of "Bill of Rights of Survivors of Emotional Abuse". I came across it at a training about the effects of emotional...
