Oversharing.
There’s quite the spectrum between guardedness and oversharing. Many people struggle with that catch-22 of “I need to feel trust in...
How Emotional Boundaries are Established
We all have our own set of reactions and feelings that are distinctly ours. We respond to our surroundings based on a combination of our...
Benefits of Play Therapy
The Association for Play Therapy defines play therapy as “the systematic use of a theoretical model to establish an interpersonal process...
How to Confront: Soft vs. Harsh
I stumbled across this picture contrasting a harsh start-up and a soft start-up in a confrontational conversation. Dr. Gottman explains...
Vulnerability
"Vulnerability sounds like truth and feels like courage." - Brene Brown #vulnerability #relationships #shame #counseling #therapist...
Boundaries
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson...
Saving Your Marriage Before it Starts
I recently finished reading this book and found it to be incredibly practical and tangible. They presented the latest research on many...
