Self-care

Featured Posts

Sleep Hygiene

Sleep hygiene is a term used to describe a set of guidelines and suggestions to promote healthy sleep. Sleep is one of the first issues I...

Grounding Techniques for Trauma Triggers and Panic

Grounding techniques are simple strategies to help you temporarily detach from emotional pain. They help you focus on something outside...

Coping During COVID-19: Contemplations From Your Friendly Therapist

I’m about five weeks into seeing my clients via video (maybe more, maybe less, honestly I’m losing track!). I’ve observed some themes...

Oversharing.

Stresssss.

Vulnerability

Thinking Errors - Cognitive Behavior Therapy

Fun Run

Recent Posts

Breathe.

Self-Compassion

Sleep Hygiene

Grounding Techniques for Trauma Triggers and Panic

Secure Attachment: Feeling Safe, Seen & Soothed

Coping During COVID-19: Contemplations From Your Friendly Therapist

Happy. Active. Determined.

Book Recommendations

Recovering from Self-Injury

Surviving Emotional Abuse

Search By Tags

No tags yet.

Disclaimer: My writings are a combination of opinions, research, and professional experiences. Reading this blog does not constitute a therapeutic relationship and does not reflect professional advice. For professional advice, you should seek services of a mental health professional.

HL

Heather Lokteff, LPC

Featured Posts

Recent Posts

Search By Tags

Follow Us