

Sleep Hygiene
Sleep hygiene is a term used to describe a set of guidelines and suggestions to promote healthy sleep. Sleep is one of the first issues I...


Grounding Techniques for Trauma Triggers and Panic
Grounding techniques are simple strategies to help you temporarily detach from emotional pain. They help you focus on something outside...


Coping During COVID-19: Contemplations From Your Friendly Therapist
I’m about five weeks into seeing my clients via video (maybe more, maybe less, honestly I’m losing track!). I’ve observed some themes...