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Happy. Active. Determined.

“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all...

Characteristics of Healthy Families

Supportive & Communicative Free, open, easy, spontaneous communication and listening Promotion of intimacy and autonomy Empathy and...

Child Anxiety & Parenting Styles

At a basic level, anxiety occurs when we do two things: (1) exaggerate or overestimate the risk, problem, or threat and (2) underestimate...

Wholehearted Parenting Manifesto

Brene Brown's Wholehearted Parenting Manifesto You can download it free on her website. http://brenebrown.com/downloads-badges/...

Oversharing.

Stresssss.

Vulnerability

Thinking Errors - Cognitive Behavior Therapy

Fun Run

Recent Posts

Breathe.

Self-Compassion

Sleep Hygiene

Grounding Techniques for Trauma Triggers and Panic

Secure Attachment: Feeling Safe, Seen & Soothed

Coping During COVID-19: Contemplations From Your Friendly Therapist

Happy. Active. Determined.

Book Recommendations

Recovering from Self-Injury

Surviving Emotional Abuse

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Disclaimer: My writings are a combination of opinions, research, and professional experiences. Reading this blog does not constitute a therapeutic relationship and does not reflect professional advice. For professional advice, you should seek services of a mental health professional.

HL

Heather Lokteff, LPC

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