Stresssss.
Stress is basically any change you have to adapt to. Good or bad, positive or negative, large or small, change causes stress, but it’s not all bad. Imagine feeling stress-free all the time; you might not get anything done or engage in life at all. If nothing ever changed, imagine how boring life would be. On the flipside, sometimes everything hits at once. Researchers have found that illnesses and mental health disorder symptoms are more likely to develop after experien
"Forgive for Good" by Luskin
Imagine that your mind is a giant house, and you are the owner and proprietor. You set the rent, decide who the tenants are, and define the conditions of the lease. Now imagine your hurts and disappointments setting up house in your mind. How much are you wanting to accommodate your grievances? Are you setting them up in the master bedroom and installing for them a hottub on the back deck? Are you letting them take over your bathroom and have their stuff lying around ever
Making Stress Your Friend
"Your stress response has a built-in mechanism for stress resilience, and that resilience is human connection." #stress #thoughts #health #counseling #counselor #therapy #therapist
