Book Recommendations
Here are some book recommendations to supplement therapy. I will periodically update this post. Happy Reading! Self-Care & Personal...
Test Anxiety
Most people feel at least some anxiety when taking tests. A certain level of stress actually keeps people alert and helps them perform...
Oversharing.
There’s quite the spectrum between guardedness and oversharing. Many people struggle with that catch-22 of “I need to feel trust in...
Stresssss.
Stress is basically any change you have to adapt to. Good or bad, positive or negative, large or small, change causes stress, but it’s...
Self-Care
I found a helpful handout on the different aspects of self-care. Here's the link. Take care of yourself, folks. #selfcare #life...
Courage
#courage #counselor #assertiveness #therapy #therapist #counseling
Characteristics of Healthy Families
Supportive & Communicative Free, open, easy, spontaneous communication and listening Promotion of intimacy and autonomy Empathy and...
Child Anxiety & Parenting Styles
At a basic level, anxiety occurs when we do two things: (1) exaggerate or overestimate the risk, problem, or threat and (2) underestimate...
Wholehearted Parenting Manifesto
Brene Brown's Wholehearted Parenting Manifesto You can download it free on her website. http://brenebrown.com/downloads-badges/...
How Emotional Boundaries are Established
We all have our own set of reactions and feelings that are distinctly ours. We respond to our surroundings based on a combination of our...
